Call Timo 0413 007 051
Mums Fitness Academy aims to make exercise enjoyable, stress free, feasible, fun and effective. Our Mums love…
You can arrange to train when and where it suits you. If you have had a rough night with baby you can re-schedule without penalty.
You can train with or without baby. We help you look after your little one so you can finish your workout in peace.
We offer a completely personalised approach to suit your fitness level and needs. We will assess you before starting any exercise program to evaluate what the level is right for you.
You don’t just turn up for a workout. You get all the resources you need to get results including home workouts, food coaching and accountability tools to keep you on track.
We are down to earth, friendly and fun! You will love the training and love the results!
Not all trainers are qualified to do it safely and correctly. Mums Fitness Academy specialises in pre and postnatal exercise so you will be in safe hands.
Our programs work! Life’s too short to be worried about how you look and feel. Being a busy Mum is no excuse for looking and feeling FANTASTIC! Our Mums prove that without doubt!
CHOOSE A PROGRAM TO SUIT YOUR SPECIFIC NEEDS
Exercise safely throughout your pregnancy
Enjoy a healthy pregnancy and minimise issues
Prepare for an optimal birth and recovery
Prevent unwanted weight gain
Restore your abs and pelvic floor after baby
Get back into exercise safely and effective
Help prevent back pain, incontinence and prolapse
Lose the baby weight
Flatten your tummy
Feel strong and healthy
Feel ‘yourself’ again