Services

We don’t do group training because we don’t believe a generic approach is safe or effective we offer specialised personal training to meet your needs and get you results.

FEATURES

Mums Fitness Academy aims to make exercise enjoyable, stress free, feasible, fun and effective. Our Mums love…

Flexibility to train when and where you want

You can arrange to train when and where it suits you. If you have had a rough night with baby you can re-schedule without penalty.

Very child and bub friendly

You can train with or without baby. We help you look after your little one so you can finish your workout in peace.

Personalised approach

We offer a completely personalised approach to suit your fitness level and needs. We will assess you before starting any exercise program to evaluate what the level is right for you.

Comprehensive programs

You don’t just turn up for a workout. You get all the resources you need to get results including home workouts, food coaching and accountability tools to keep you on track.

Fun and friendly experience

We are down to earth, friendly and fun! You will love the training and love the results!

Train with assurance

Not all trainers are qualified to do it safely and correctly. Mums Fitness Academy specialises in pre and postnatal exercise so you will be in safe hands.

Guaranteed Results!

Our programs work! Life’s too short to be worried about how you look and feel. Being a busy Mum is no excuse for looking and feeling FANTASTIC! Our Mums prove that without doubt!

CHOOSE A PROGRAM TO SUIT YOUR SPECIFIC NEEDS

Prenatal Exercise

Exercise safely throughout your pregnancy

Enjoy a healthy pregnancy and minimise issues

Prepare for an optimal birth and recovery

Prevent unwanted weight gain

Postnatal Exercise

Restore your abs and pelvic floor after baby

Get back into exercise safely and effective

Help prevent back pain, incontinence and prolapse

Body Back Only Better

Lose the baby weight

Flatten your tummy

Feel strong and healthy

Feel ‘yourself’ again

CHOOSE A PROGRAM TO SUIT YOUR SPECIFIC NEEDS

Prenatal Exercise

Exercise safely throughout your pregnancy

Enjoy a healthy pregnancy and minimise issues

Prepare for an optimal birth and recovery

Prevent unwanted weight gain

Postnatal Exercise

Restore your abs and pelvic floor after baby

Get back into exercise safely and effective

Help prevent back pain, incontinence and prolapse

Body Back Only Better

Lose the baby weight

Flatten your tummy

Feel strong and healthy

Feel ‘yourself’ again