Testimonials

What other local experts say…

Timo’s approach to helping Mum’s is very holistic and practical. Highly recommend.

Lisa Guy, Naturopath and author of Pregnancy Essentials and Natural Healing

Timo is a very unique trainer. He understands how to train pre and postnatal mums. From my physiotherapy perspective I can highly recommend his advice.

Andy Ross, Go Go Mobile Physio

What healthier, happier mums say…

“I am looking and more importantly feeling great thanks to the sessions. I am actually fitter and more toned now than before I had both my babies! It is lovely to get compliments from my friends too! The sessions are flexible and you can take bub along too making it easy to fit into a busy week. Highly Recommend’”

Vihari and Jemima

*Results may vary from individual to individual

“I am looking and more importantly feeling great thanks to the sessions. I am actually fitter and more toned now than before I had both my babies! It is lovely to get compliments from my friends too! The sessions are flexible and you can take bub along too making it easy to fit into a busy week. Highly Recommend’”

Vihari and Jemima

“I’ve lost 8 kilos and am fitting into pre-pregnancy jeans better than ever! I have much more energy and can cope with all the late nights with bub and running around with my 3 year old by day. Timo was also excellent at putting my little one to sleep during the sessions!”

Chloe and Tilly

*Results may vary from individual to individual

“I’ve lost 8 kilos and am fitting into pre-pregnancy jeans better than ever! I have much more energy and can cope with all the late nights with bub and running around with my 3 year old by day. Timo was also excellent at putting my little one to sleep during the sessions!”

Chloe and Tilly

“I was feeling unhappy and deflated about my body after baby. Thanks to the sessions I’ve managed to tone up, slim down and I can feel muscles where there weren’t any! I’m actually in better shape now than before! It feels great to be wearing the clothes I really want to wear. Timo is friendly, flexible and unintimidating Definitely recommend!”

Naomi and Linus

*Results may vary from individual to individual

“I was feeling unhappy and deflated about my body after baby. Thanks to the sessions I’ve managed to tone up, slim down and I can feel muscles where there weren’t any! I’m actually in better shape now than before! It feels great to be wearing the clothes I really want to wear. Timo is friendly, flexible and unintimidating Definitely recommend!”

Naomi and Linus

“Prenatally, Timo help me stay fit and prepare for childbirth. I trained up until 3 days before delivery at 38 weeks! I had a 5 hour labour and normal delivery without complication which was helped by my fitness throughout the pregnancy. My recovery following labour was rapid and I was able to recommence training, under Timo’s professional guidance and careful recommendations – within 3 weeks! Timo is extremely knowledgeable, professional and importantly, flexible with training times!”

Liz and Abie

*Results may vary from individual to individual

“Prenatally, Timo help me stay fit and prepare for childbirth. I trained up until 3 days before delivery at 38 weeks! I had a 5 hour labour and normal delivery without complication which was helped by my fitness throughout the pregnancy. My recovery following labour was rapid and I was able to recommence training, under Timo’s professional guidance and careful recommendations – within 3 weeks! Timo is extremely knowledgeable, professional and importantly, flexible with training times!”

Liz and Abie

“I completed the program and I’m really pleased with the results! I can fit into old jeans that seemed destined for Vinnies. I have more energy to spend with my baby and I am very proud of the fact that I have just completed a full lap of Centennial park without stopping! I would not have achieved all of this without the help of Timo and the program – thank you.”

Stephanie

*Results may vary from individual to individual

“I completed the program and I’m really pleased with the results! I can fit into old jeans that seemed destined for Vinnies. I have more energy to spend with my baby and I am very proud of the fact that I have just completed a full lap of Centennial park without stopping! I would not have achieved all of this without the help of Timo and the program – thank you.”

Stephanie

“I needed to shed a few stubborn kilos and improve my energy which had hit rock bottom. I wasn’t enjoying motherhood to the fullest. I really enjoyed the program. The training was varied and included great advice and tips on home exercise, diet and overall wellbeing. I am delighted with the results. I feel like I fit into my body better now. Not only did I drop a jeans size, my fitness level has increased and I am stronger to easily whisk my 11 kg baby off the floor. I feel so much more energetic which allows me to spend more quality time with my son. Overall it was a great investment into my health and wellbeing. I got great results and enjoyed the process.”

Natalie

*Results may vary from individual to individual

“I needed to shed a few stubborn kilos and improve my energy which had hit rock bottom. I wasn’t enjoying motherhood to the fullest. I really enjoyed the program. The training was varied and included great advice and tips on home exercise, diet and overall wellbeing. I am delighted with the results. I feel like I fit into my body better now. Not only did I drop a jeans size, my fitness level has increased and I am stronger to easily whisk my 11 kg baby off the floor. I feel so much more energetic which allows me to spend more quality time with my son. Overall it was a great investment into my health and wellbeing. I got great results and enjoyed the process.”

Natalie

“I was looking for the right program and exercises to help maintain my fitness and muscular tone throughout my pregnancy while not over doing it. Timo possesses a large amount of knowledge about pre-natal training so I felt in hands. He was also very helpful in entertaining my other two children if I brought them along to the sessions. I felt fit and strong going into the birth which went very well. Thanks for all your help.”

Alicia

*Results may vary from individual to individual

“I was looking for the right program and exercises to help maintain my fitness and muscular tone throughout my pregnancy while not over doing it. Timo possesses a large amount of knowledge about pre-natal training so I felt in hands. He was also very helpful in entertaining my other two children if I brought them along to the sessions. I felt fit and strong going into the birth which went very well. Thanks for all your help.”

Alicia

“Once my son turned one I realised I couldn’t keep blaming the extra weight on ‘baby weight’. I did the program before going on a beach holiday and by the end I had a flat stomach, toned arms and backside! Amazing! I felt great, was eating better and had so much more energy. Thank you so much.”

Shiv and Patrick

*Results may vary from individual to individual

“Once my son turned one I realised I couldn’t keep blaming the extra weight on ‘baby weight’. I did the program before going on a beach holiday and by the end I had a flat stomach, toned arms and backside! Amazing! I felt great, was eating better and had so much more energy. Thank you so much.”

Shiv and Patrick